EMBARK
EMBRACE
EXCEL
“It is the set of the sails, not the direction of the wind
that determines which way we will go.”
- Jim Rohn
About Alet-Mari Kunz
I’m a qualified Occupational Therapist, having graduated from the University of Pretoria in 2011. I’m registered with the Health Professions Council of South Africa (HPCSA) and a proud member of the Occupational Therapy Association of South Africa (OTASA).
My passion lies in supporting adolescents and adults through mental health challenges. I believe that adversity is something we all face, and that healing is possible with the right tools and guidance.
Occupational Therapy offers a practical and meaningful way to navigate those challenges. Through therapeutic activities tailored to each person's specific context, done in a supportive space, clients can find hope and direction.
The goal of therapy is to empower each person to regain control of their sails and steer toward a more grounded, fulfilling life.
Why see an OT?
How OT can help your mental health
Struggling with your mental health can make everyday life feel overwhelming,
but you don’t have to figure it out alone.
An Occupational Therapist helps you reconnect with the things that give your life meaning,
whether that’s managing daily routines, coping with stress, improving focus, or building confidence.
Occupational Therapy takes a holistic approach, looking at your physical, emotional, cognitive,
and sensory needs.
Together, we create practical, personalised strategies that lead to real, lasting change, so you can feel more in control, balanced, and are able to better navigate through life's challenges.
Not sure if OT is right for you? Send a message:
Services
This practice has a special focus on mental health support for
adolescents and adults who struggle with symptoms of:
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Depression
-
Anxiety Disorders
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ADHD
-
Burnout
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Sensory processing disorder
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Internet gaming disorder
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Schizophrenia
Occupational Therapy supports clients in gradually re-engaging in meaningful life roles
and activities through a holistic approach. By using purposeful and enjoyable therapeutic activities, individuals gain practical coping tools, strengthen cognitive skills, develop sensory strategies, and build emotional regulation skills. Through these experiences, clients not only learn, but do and experience, which fosters improved self-esteem, a stronger sense of self-worth, greater confidence, and increased emotional resilience.
PRACTICAL
COPING SKILLS
SENSORY
STRATEGIES
EXECUTIVE FUNCTION
(COGNITIVE SKILLS)
HOME
VISITS
WORKPLACE
WELLNESS
OUT-PATIENT
SKILLS & SUPPORT GROUPS
Contact Details
Lynnridge House, 285 Patula Street
Lynnwood Ridge, Pretoria
067 318 7666 (WhatsApp)
